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Plant-based eating has seen an explosion in the past few decades. According to market research plant-based eating is now a $7 billion market in the...

Current guidelines recommend no more than 2,300 milligrams (mg) of sodium per day for the average adult, both males and females. Sadly, many Americ...

Your heart is responsible for delivering blood to all parts of your body. Arteries carry oxygen-rich blood away from the heart to nourish the cells...

This article has been written and reviewed by a Registered Dietitian, Samantha Cassetty. Vitamin D needs vary by age. Adults require 600 IUs per d...

This article has been written and reviewed by a Registered Dietitian, Samantha Cassetty. There are two ways to look at protein needs–there’s the a...

Of course, you want to meet your daily requirements for all vitamins and minerals, regardless of your age. However, certain nutrients may be especi...

Of course, you want to meet your daily requirements for all vitamins and minerals, regardless of your age. However, certain nutrients may be especi...

 Everyone deals with inflammation, some more than others. Some people avoid food allergies and sensitivities to prevent inflammation. The good news...

Plant-based eating is gaining momentum. I can’t click on Netflix’s Suggestions for You without seeing a documentary extoling the virtues of vegani...

While one night of overeating is not an issue, it becomes a problem when it happens multiple times a week. With frequent gatherings over the holi...

What is gluten? We now hear the term gluten often, but many people do not even know what it means. Jimmy Kimmel took to the streets and asked pede...

Since Mark Sisson’s 2017 best-selling book, The Keto Reset Diet hit shelves, there’s been a tremendous buzz around “eating keto” and an accompanyi...

Curious about a vegetarian or vegan diet, but still like eating meat? Going meat-less, (as opposed to giving it up entirely) can still help you re...

College is a time of self-discovery. For many students, this includes learning who you are away from home, defining a career path, and meeting peo...

Disclaimer:This article is intended for informational purposes only. It is not intended to be a substitute for professional medical advice, diagno...