Blog
Olympic Journey To Gold with Ronnie Baker
Congratulations to our Brand Ambassador - Ronnie Baker for making his first Olympic Team with PR: 9.85. We're so excited to cheer you on as you g...
5 Easy “Off The Mat” Practices To Inspire You
Yoga is more than just poses performed on a mat. It’s a way of life. Here, we explore how to practice yoga as an integral part of your daily life ...
6 Ways to Move Your Body and Calm Your Mind
Often when we think about the benefits of exercise, we’re motivated by the thought of a smaller waistline or a more toned physique. But one of the...
Why Are These Athletes Following Plant-Based Diets?
Original Author: Kelly Jones, MS, RD, CSSD, LDN
You’re likely hearing about plant-based eating patterns everywhere as they’re more popular than e...
The 80:20 Rule - Diet & Exercise
In our nutrition blogs we've talked about how what we put in our bodies impacts our overall state of wellness. The 80:20 rule says in order to mai...
How to Eat for Performance, Pre and Post Workout
A common fitness mistake made is poor nourishment when exercising. The misconception is that the harder you work, and the less you eat, the more f...