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Plant-based eating has seen an explosion in the past few decades. According to market research plant-based eating is now a $7 billion market in the...

Current guidelines recommend no more than 2,300 milligrams (mg) of sodium per day for the average adult, both males and females. Sadly, many Americ...

Make eating delicious and nutritious food easy. Who doesn’t love a home-cooked meal? Home cooked meals and fresh, healthy snacks are delicious and ...

This article has been written and reviewed by a Registered Dietitian, Samantha Cassetty Bloating can fall into a few different categories. Some peo...

Soy milk. A cup of plain, unsweetened soy milk has 8 grams of protein, which is the same amount as a cup of milk. Generally, plant-based milk, suc...

🍇 Boost your immune system Having a healthy smoothie is much better for the overall immune system in the long run. Fruits are naturally rich in v...

 Everyone deals with inflammation, some more than others. Some people avoid food allergies and sensitivities to prevent inflammation. The good news...

Think about a day in the last week when you were most productive. Now ask yourself, what did you have to eat for breakfast and lunch that day? Wha...

Where would modern civilization be without the ability to preserve food in the freezer for later? We’d probably have a lot less money and a lot le...

Eating for a healthy heart means filling your plate with heart-healthy foods, like fruits and vegetables, increasing fiber intake, eating fish a f...

Do you have trouble sleeping? You’re not alone. In fact, just a year ago, the Center for Disease Control (CDC) published an article calling insuff...

Sometimes life gets a little out of control, and cooking meals at home just isn’t possible. Or, hunger might hit when you don’t have any food avai...

While one night of overeating is not an issue, it becomes a problem when it happens multiple times a week. With frequent gatherings over the holi...

What is gluten? We now hear the term gluten often, but many people do not even know what it means. Jimmy Kimmel took to the streets and asked pede...

It might surprise you to know that the history of frozen food significantly predates the microwave. Furthermore, recent studies show that frozen f...

Since Mark Sisson’s 2017 best-selling book, The Keto Reset Diet hit shelves, there’s been a tremendous buzz around “eating keto” and an accompanyi...

Curious about a vegetarian or vegan diet, but still like eating meat? Going meat-less, (as opposed to giving it up entirely) can still help you re...

Freezing food helps us to extend shelf life, making it easier to store food longer. But did you know that there are other benefits of frozen food?...

What matters to you most during meal planning? Is it the ease of preparation, the affordability, the flavor, or the nutrition density? When it com...